A Trip To The Grocery Store

grocery store 1

What happens when a dietitian takes an impromptu trip to Target?  Yummy, healthy food gets purchased!

Here’s a look into my cart:

  • Kind Healthy Grains Popped Dark Chocolate with Sea Salt
    • These are made with six different whole grains and contain only 7 grams of sugar.
    • I pair them with yogurt and a piece of fruit for an easy, balanced breakfast.
  • Target’s Simply Balanced Sesame Brown Rice Crackers
    • I love that these are made with ingredients like brown rice flour, sesame seeds, quinoa seeds and safflower oil.
    • They are a great snack, filled with healthy fats and perfect when paired with hummus.
  • Bitsy’s Brainfood Sweet Potato Oatmeal Raisin Cookies
    • Bitsy’s cookies are delicious, made with whole grains and veggies AND are fun alphabet shapes!
    • They are a great treat when I’m craving something sweet!
  • Love Grown Foods Power O’s
    • Made with beans, this cereal is a good source of fiber and contains protein which helps keep me full.
    • When I have a craving for chocolate and don’t want to overinduldge, a bowl of Power O’s and Unsweetened Vanilla Almond Milk does just the trick!
  • Siggi’s Vanilla Yogurt
    • Siggi’s yogurts are made with all natural ingredients and are high in protein and low in sugar.  They can be the perfect addition to any healthy breakfast or make for a quick, healthy snack.
    • I can’t wait to have this yogurt with a Kind Healthy Grains granola bar and a peach tomorrow morning for breakfast.
  • Popcorn Kernels
    • I love making my own popcorn with my Air Crazy Hot Air Popcorn Popper
    • Make your own at home and add olive oil and your favorite spices for a quick, whole grain snack.
  • And of course, coffee, because I love making my own iced coffee in morning to start my day!

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